Foods for Health

Food: Food Freedom; Wild Edible & Medicinal Plants; Edible & Medicinal Plants^; Honest Food Guide^; 10 Things Food Companies Don't Want Known; Good Food Revolution; Ideas for a Better Food System; Glycemic Index of 1200 Foods; Hemp Plus® Granola; Shelf Life; Bear Fruit Bars satisfy kids, parents as wholesome organic fruit food bars, 9/14/10; Eat a variety of colors for amazing health, 11/28/10; Secrets of Slow Cooking^; Non-GMO Food Shopping Guide^; Top Secret Recipes^; 'Let Your Food Be Your Medicine and Your Medicine Be Your Food', 2/22/11; Wisdom of Eating Food Past the Expiration Date, 4/13/11; Bulk Whole Foods; Benefits of Conscious Eating: Integrate Mind, Body and Spirit, 5/11/11; Improve your diet - Fruit can be a complete breakfast, 6/19/11; 11 Emergency Foods That Can Last A Lifetime, 7/9/11; How often should you eat?, 7/13/11; Best Foods that Fill You Up and Boost Your Metabolism and Shed Pounds, 7/15/11; Enjoy Saturated Fats, They’re Good for You!, 7/19/11; How to eat well and save the planet too, 7/24/11; May I Be Frank? Stunning new film documents the food-powered life transformation of a 54-year-old Brooklyn man, 7/27/11; Survival Medicine and Food, 8/11/11; Deficiencies – Get Rid of Yours and Be Healthy!, 8/31/11; Tired? Feeling ratty? You could be running low on vital nutrients, 9/6/11; The idea that one can get proper nutrition from diet alone is largely a myth, 9/19/11; There Is No Biological Reason to Eat Three Meals a Day -- So Why Do We Do It?, 9/23/11; Make your own fermented probiotic dense foods, 9/25/11; Five health-enhancing foods that don't even seem like health foods, 9/26/11; Average American diet deficient in key nutrients, 9/29/11; British town grows all of its own vegetables, witnesses improved civic life and reduced crime as a result, 12/15/11; Safe and Natural Alternatives to Aspirin, 12/20/11; Green PolkaDot Box launches, begins shipping selection of organic and non-GMO groceries directly to consumers, 12/22/12; Fried food heart risk 'a myth', 1/25/12; My Top 6 Anti-Inflammatory Foods, 1/25/12; When the Spanish conquistadors arrived in the Americas, they forbade the cultivation of two of the world's best sources of vegetable protein, 2/14/12; Yoga of Eating, Pt.1, 2/28/12; Yoga of Eating, Pt.2, 3/9/12; Want to be more attractive to others? Eat more fruits and veggies, 3/13/12; Eating fruits and vegetables makes you look more attractive within six weeks, 3/31/12; Food Freebies in Your Own Backyard, 4/2/12; Top eight anti-aging foods available right now, 5/9/12
Hesh Goldstein: Nutrition 101: Part 1 - Overview, 3/24/12; Nutrition 101: Part 2 - Macro & Micro Nutrients, 3/24/12; Nutrition 101: Part 3 - Carbohydrates, Proteins and Fats, 3/24/12; Nutrition 101: Part 4 - Vitamins, 3/24/12; Nutrition 101: Part 5 - Minerals, 3/24/12; Nutrition 101: Part 6 - The Spiritual Side, 3/24/12
No BPA: Are Your Canned Foods Safe to Eat?: A BPA-Free Buying Guide, 1/12/12
Organic: Organic produce superior to conventional on every level, study finds, 9/2/10; 10 Organic Foods That Are Worth the Money, 11/22/10; Consider four more reasons to buy organic, 7/15/11; Beyond Frankenfoods and Toxics: OCA's Ten Reasons to Buy Organic, 8/22/11; Startup watch: Green PolkaDot Box online retailer to finally make organic, non-GMO foods affordable, 8/31/11; Going Organic on a Shoestring Budget, 10/24/11
Raw: Raw Food Explained; 109 yr. old Bernando - never been sick - only raw foods for a hundred years, 11/6/10; Raw foods fight pain, 11/10/11
Juice: Juicing provides an answer to the health problems of the world, 8/17/11; Juicing – Here Is Why It’s a Good Idea!, 11/1/11; How juicing can improve your health, 3/17/12
Sweeteners: 10 Health Benefits of Xylitol, 10/27/11; Best natural sweeteners, 12/4/11

Almonds: Eating almonds could help prevent diabetes and heart disease, 12/30/10; Save your heart and reduce obesity, 11/9/11
Apples:Eating apples helps prevent heart disease, 11/10/10; Key for increasing lifespan, 3/22/11; Compound in apple peels found to prevent muscle wasting from aging and illness, 6/8/11; An apple a day keeps the doctor away... as long as you eat the peel, 6/8/11; An apple a day slashes stroke risk in half, 9/21/11; Boost your brain power with a common almost forgotten fruit, 10/4/11; Apples prevent stroke, 10/23/11; An apple or two a day may save your brain, 11/12/11
Apple Cider Vinegar: Go back in time for future health, 2/26/11; Do You Have Vinegar in Your Medicine Cabinet?, 7/12/11; Benefits of Organic Apple Cider Vinegar; Three ways apple cider vinegar benefits weight loss, 10/1/11
Aronia berry: Awaken supernatural health, 8/11/11
Arugula: Discover an obscure, inexpensive, easy to use tasty superfood, 9/17/11
Asparagus: Does asparagus help with cancer prevention?, 12/30/11
Avocados: Avocado fat boosts good cholesterol (HDL), 1/22/11; Nutrition facts - six things about this amazingly healthy superfood, 12/10/11; Avocado oil is a key component in the fight against free-radical aging and cancer proliferation, 5/1/12
Bananas: 9 things you probably never knew about this nutritious tropical food, 11/15/11
Barley grass: Improves health in type 2 diabetics and reduces cholesterol, 1/13/12; Barley Grass Indicated for Type II Diabetes, 1/16/12
Beef: Grass-fed beef is more nutrient dense than poultry, 12/20/11; Four great reasons to eat organic, grass-fed beef, 5/8/12
Beets: Daily dose of beet juice promotes brain health in older adults, 11/16/10; Beet juice provides incredible cardiovascular benefits, 12/19/10; Eight reasons why you should include beets in your diet, 8/11/11; Red beets and beet juice top the list of healing antioxidants due to polyphenol and betalain concentration, 1/20/12
Beetroot: Beetroot juice lowers risk of Alzheimer`s disease and dementia, 1/1/11
Berries: Berries enhance brain signaling to prevent neurodegeneration and cognitive decline, 4/11/12; Flavonoids from berries shown to protect men against Parkinson's disease, 4/16/12; Hawthorn berries are a "great heart food", 4/26/12
Blue Green Algae: Benefits
Blueberries:Protect artery health, 11/7/10; Prevent high blood pressure by eating blueberries, 1/20/11; Slimming super-fruit: How blueberries can slash body's fat cells by up to three-quarters, 4/11/11; Nutrients in blueberries may hold the key to fat cell formation and natural weight loss, 4/30/11; Flavonoids from blueberries and other fruits dramatically lower risk of diabetes, 5/2/12
Broccoli: Avoid arthritis, 10/6/10; Broccoli nutrient halts growth of cancer tumors, 11/12/10; Broccoli extracts prevent stomach disorders, 12/2/10
Butter: You have been lied to, 1/14/11
Bugs: Dutch scientists push for bugs to replace meat as food source, 1/26/11; Insect Eating Culture, 2/18/11; Bug banquets to end world food crisis, 3/7/11; Is Insect-Eating Really the Future of Food?, 8/10/11
Carrots: Carrots and cruciferous vegetables prevent breast cancer, 10/23/10; What’s So Special About Carrot Juice?; Health benefits of eating purple carrots, 12/8/10; Death cry of a carrot - If carrots are not dead when you pick them out of the ground, when are they dead?, 8/10/11; Discover the health benefits of juicing carrots, 12/29/11
Cassava (aka manioc, yucca): Main ingredient in tapioca pudding is a tropical tuber that provides a huge portion of the world's dietary carbohydrates, 12/3/11
Cereal: Which cereal brands are truly committed to producing clean, organic food?, 10/21/11
Cheese: Enjoy the health benefits of raw cheese, 10/15/11
Cherries: Seven ways to end joint pain, arthritis and gout using cherries, 12/24/11; Cherries can help reverse gout and arthritis inflammation, 1/16/12
Chia Seeds: Chia craze, 3/23/12; A Tiny Powerhouse for Sustainability, 4/24/12
Chlorella: This Almost Perfect Food Gobbles Up Your Body's Toxins, 7/16/11; Superfood power of chlorella - Boost your immune system and detox, 11/10/11; Use This Superfood To Help Remove Mercury From Your Tissues in Weeks, 2/2/12; Chlorella and cilantro for amazing daily detox and maintenance, 3/8/12
Chocolate: Chocolate shown to lower blood pressure better than drugs, 11/22/10; Chocolate can be healthy, as long as it is the right kind, 11/29/10; Cacao - An ancient medicine validated by modern science, 12/3/10; Cocoa-rich treat is HEALTHIER than fruit, say scientists, 2/8/11; Discover the amazing health benefits, 8/23/11; Huge protection from heart disease and stroke, 8/30/11; Chocolate and cocoa polyphenols vindicated in the war against heart disease, 9/7/11; May Help Slash Your Risk of Cardiovascular Disease by 37%, 9/22/11; Chocolate reduces stroke risk in women, study finds, 10/26/11; Chocolate consumption lowers stroke risk and heart disease incidence by a third, 11/7/11; More Reasons to Indulge in Chocolate, 11/8/11; Chocolate eaters are slimmer, 3/27/12
Coconut: Coconut sugar quickly replacing agave nectar as natural sweetener of choice, 6/29/11; Coconut water shown to significantly reduce high blood pressure, 11/11/11; Help Your Heart: 71% of Those Who Drank This Lowered Their Blood Pressure, 11/29/11
Coffee: Liver Protection and Much, Much More; The New Health Food?, 2/24/10; Roasting coffee beans a dark brown creates powerful antioxidants, 2/11/11; A coffee a day ‘cuts stroke risk by 25%’, 3/11/11; Coffee slashes risk of the most lethal type of prostate cancer, 5/18/11; Does drinking lots of coffee really help to prevent breast cancer?, 5/23/11; Coffee cuts risk of lethal prostate cancer, 6/1/11; Natural coffee compound can prevent Alzheimer`s disease progression, 8/5/11; Confront the coffee controversy, 11/4/11; How to choose mycotoxin-free coffee, 11/5/11
Dairy: Eating butter and cheese 'doesn't increase risk of heart attacks', 5/20/11
Dragon Fruit: Enjoy the health benefits, 11/16/11
Eggs: Antioxidants in eggs help prevent cardiovascular disease, cancer, 7/11/11; Organic Egg Wake Up, 7/19/11; How eggs prevent cancer shows vast healing power of foods, 8/2/11; Another Reason To Ignore the Warnings About This Super Food, 9/3/11; How to Cook Better Eggs, 10/27/11; Eggs offer many health benefits, 1/3/12
Elderberries: Beneficial in treating infections and cancer, 5/25/11
Fat, Saturated: 7 Reasons to Eat More, 9/2/11; Eating Fat Doesn't Make You Fat, 2/21/12
Ghee: This is butter that is good for you, 11/18/11
Goat's Milk: Is goat milk better than cow milk? Here’s a list of health benefits, 9/6/11
Goji Berries: Acidic Blood vs Alkaline Blood, 6/7/9
Grains: Are Traditionally Prepared Grains Healthy?, 8/3/11
Grapefruits: Benefits of Grapefruit Seed Extract
Grapes: Natural Chemical Found In Grapes May Protect Against Alzheimer’s Disease by Decreasing Neurotoxins in the Brain, 7/15/11; Grape and grape extract compounds help protect against Alzheimer`s disease development, 7/26/11; Grape compound may provide natural protection against skin cancer, 8/12/11; Amazing Food Facts: Red grapes produce resveratrol as a defense against fungal invasion, 8/17/11; Anti-cancer powerhouse thanks to pro-active supplement users, 10/3/11; Grape seed extract targets cancer cells by damaging DNA repair pathway, 2/7/12
Green Smoothies: Green Smoothies - Make the diet transition today, 7/12/11; Blend edible wild weeds into green smoothies, 7/13/11; Clear acne with green smoothies, 7/18/11
Green Vegetables: Green vegetable consumption stimulates immune system signaling to support optimal health, 11/2/11
Hemp: Nature's Forgotten Superfood; Manitoba Harvest Hemp Foods & Oils
Honey:Honey Medicine; Honey, garlic, vinegar home remedy; Works Better than Drugs for Herpes!, 8/7/10; Heal with honey, 11/1/11; Top 10 Unconventional Uses of Honey; Use raw honey for health, skin, hair, and more, 4/30/12
Kefir: Super Food Power, 7/4/11
Kelp: Find health in this sea vegetable powerhouse, 11/4/11
Ketchup: Improve your diet with nutritious homemade ketchup, 12/2/11
Kitchari: Cleanse your digestive system the easy way, 10/14/11
Leafy Greens: 10 reasons they are the power players on any plate, 8/3/11
Leeks: Leeks contain anti-cancer compounds, 5/24/11
Lemons: Healing Lemon, 12/10/11; How to use lemon juice to replace toxic chemicals in your home, 4/19/12
Licorice: Diabetes Slayer, 5/1/12
Maca: Maca enhances libido, increases sperm count, and reduces post-menopausal symptoms, 3/18/12
Maple Syrup: Joins the ranks of broccoli and blueberries as new 'one-stop shop' superfood, 4/2/11
Milk: Know the real milk story, 10/14/11
Mushrooms: Dallas & Burgin: Among the Mushrooms: Guide for Beginners; Stamets: 6 Ways Mushrooms Can Save the World; Mushroom compound heals cancer stem cells and prevents tumors, 6/1/11; Eat mushrooms to improve your health and happiness this winter, 12/24/11
Mustard: Mustard seeds deliver more nutrition than you might suspect, 9/29/11
Natto: Organic natto is extraordinary food for your heart, 9/24/11
Nori: Nori is a high-protein plant source of vitamin B-12, 3/4/12
Nuts: Eat Almonds and Walnuts to Promote Heart Health and Prevent Diabetes, 10/22/10; Olive oil and nuts in diet control heart disease better than dangerous drug therapies, 9/27/11; Nuts may fend off heart disease, 11/18/11
Oats: Are Oats Healthy?, 8/17/11
Oranges: More than just vitamin C, 11/11/11; An Orange a Day Keeps Stroke Away, 2/23/12
Papayas: Fruit of the Angels, 3/26/11
Parsley: Parsley and other plant products halt tumor growth, 5/16/11
Peanuts: Peanuts
Pecans: Promote heart health, lower cholesterol levels, 3/24/11; Pecan antioxidants prevent heart disease and lower deadly LDL cholesterol levels, 3/26/11
Pomegranates:Pomegranates provide amazing protection against tissue damage, inflammation, 11/22/10; Pomegranates prevent infections, 12/7/10; Fight prostate cancer, 12/14/10; Pomegranate juice components block cancer cell migration, 12/29/10; Superfood power, 1/21/11
Quinoa: Why quinoa can help you lose weight and improve your health, 11/10/11
Royal Jelly: Powder acts as a brain food, 7/24/11
Rice: Black rice rivals blueberries as source of healthful antioxidants, 9/14/10
Sauerkraut: A spectrum of health benefits, 9/23/11; Sauerkraut promotes good health (and good fortune, too), 1/5/12
Seafood: Farmed Seafood: What’s Safe and Nutritious, 5/11/11; Grocery Store Seafood: What to Eat and What to Avoid, 5/18/11; Shellfish: A Guide to Crustaceans, Bivalves and Molluscs, or Why You Should Be Eating Exoskeleton-Bearing Aquatic Invertebrates, 6/23/11
Seaweed: Natural source of bioactive peptides, shown to improve heart health, 7/27/11; Seaweed fibers boost weight loss, 1/13/12
Spinach:Popeye was right: spinach really does boost your muscles, 2/1/11; Eat spinach for bigger muscles, better cell performance, 3/12/11
Sprouts: Highest Concentration Of Nutrition Per Calorie Of Any Food; An ideal emergency preparedness food, 3/23/11
Stevia: A Healthy Sweetener, 2/8/11; 7 Reasons Why Stevia Is Better Than Refined Sugar
Strawberries: May prevent esophageal cancer, 4/7/11; Boost blood antioxidant levels and prevent chronic diseases, 7/6/11; Strawberries can counter the negative effects of alcohol, 12/20/11
Sweet Potatoes: Nine reasons to eat more, 3/1/11; 6 amazing facts you need to know, 11/12/11; 5 huge health benefits of sweet potatoes, 5/2/12
Tomatoes: Cooked tomatoes 'as good as statins' for battling cholesterol, 5/20/11
Vinegar: How to Make Red Wine Vinegar, 1/22/11; Vinegar technique used in rural villages helps prevent cervical cancer, 10/12/11
Walnuts: Help manage stress, blood pressure, 10/6/10; A handful of walnuts each day significantly lowers breast cancer risk, 9/9/11; Eating walnuts improves critical thinking, 9/29/11; May help lower breast cancer risk, 10/12/12
Watercress:Prevents cancer, 9/27/10; Watercress: A garnishing green that provides bountiful health benefits, 9/11/11
Watermelons: Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque, 11/14/11
Fermented whey protein: A superfood, 9/1/11
Yeast: Find health with great-tasting nutritional yeast, 10/21/11
David A. Bender: Benders Dictionary of Nutrition and Food Technology 8th ed.^; Florence Daniel: Food Remedies; Gaby & Wright: Nutritional Therapy in Medical Practice^; William Hay:Health via Food^; Skip La Cour: Bodybuilding Nutrition^

Diet: Arclein Diet, 8/24/10; Scientists find natural weight loss secret: clinical trial confirms simple no-diet appetite control method really works, 8/25/10; Ancient 'Paleo' diet key to healthy living and weight loss, some say, 9/3/10; Mother's diet raises risk of birth defects, 10/29/10; Arclein Diet Works!, 12/2/10; Top five negative-calorie health foods that burn fat while making you feel full, 1/4/11; Frequent Hunger and Sweet Cravings? You May Be Making This Common Mistake, 3/14/11; Blood Type Diets – A Wonderful Tool for Good Health!, 4/28/11; One of the BEST Breakfasts to Eat for Proper Elimination and a Toned, Muscular Body, 4/29/11; Sleep deprivation may cause weight gain, 5/25/11; Blueberries, resveratrol and cocoa flavanols aid weight management goals, 5/25/11; Ignore Most Dietary Advice – Follow These Four Steps Instead, 5/30/11; Know the most helpful and harmful foods for weight loss, 7/8/11; 10 Diet and Exercise Myths That Won't Go Away, 7/8/11; Four principles accelerate fat loss, 7/13/11; Stop food addiction in its tracks with these three steps, 7/19/11; Mediterranean diet 'lengthens life by up to FIFTEEN years', researchers claim, 8/3/11; Heal naturally with the GAPS diet, 8/27/11; Diet Controversies, 9/7/11; Lasting weight loss comes from health and nutrition not 'diet drinks' or 'diet foods', 11/9/11; Mercola: Feast Like a Caveman and Watch the Pounds Melt Away, 11/15/11; Laws To Living Lean, 1/5/12; Mediterranean diet and reduced calorie intake promote brain health and longevity, 1/8/12; Seaweed fibers boost weight loss, 1/13/12

Gluten Intolerance: Is Bread killing you?, 12/11/8; A gluten-free diet can help anyone, 4/1/11; Is Gluten Making You Fat?, 4/13/11; Celiac Disease and Gluten Intolerance Testing- Accurate or Misleading?, 9/5/11; Child Have ADHD? Stop Feeding Them This, 11/3/11; Gluten attacks the brain and damages the nervous system, 3/13/12; How to properly prepare breads the traditional way to avoid gluten intolerance, 3/31/12

Indigestion: Stomach Acid is Good for You – Fix Your Indigestion Naturally, 6/25/11

Metabolism: 11 Foods That Speed Up Your Metabolism, 12/10/10; Mercola: Boost Your Metabolism? Try These 3 Things Today; Slower metabolism has been linked to increased longevity, 7/8/11

Vegetarianism: Heart Attacks...God's revenge for eating His animal friends; How to win any argument with a meat eater; Vegetarian Starter Kit; Philosophy of Vegan Values: The Practice of Non-Violence; There Is No Such Thing As a Vegan, 10/25/10; Forks over Knives documentary reveals stunning healing power of plant-based diet, 8/31/11; Forks Over Knives documentary reveals astounding health benefits of largely plant-based diet, 9/28/11; Whole food vegetarian diets reverse and eliminate many serious illnesses, 10/3/11; Warning to vegetarians: Many prescription drugs secretly made with animal parts, 3/15/12; 10 tricks to never eating meat again, 4/28/12

Supplements: Folic Acid Fallacy, 6/1/10; Nutritional Supplements for Optimum Health 2.0, 2/2/11; Just the Basics – Try These and See How You Feel!, 2/22/12; Why do we take supplements?, 3/31/12; Best health-boosting supplements to take during pregnancy, 5/1/12; Joseph Mercola: Six 'Grow Younger' Nutrients I Take Every Day, 5/10/12

Brain Food: Ergot-derived smart drugs (Hydergine, Bromocriptine)

Enzymes: Type of Food that Will Slow Nearly EVERY Inflammatory Disease..., 8/24/11; SerratioPeptidase is a potent anti-inflammatory enzyme, 9/4/11; Bromelain - Find health with the healing qualities of proteolytic enzymes, 9/6/11; Benefits of Bromelain Enzyme

Coenzyme Q10:Boosts Energy, Promotes Heart Health and Assists Weight Loss, 10/26/10; Co-enzyme Q10 is the pro-aging supplement with ambitious future endeavors, 6/3/11; Pine bark, CoQ10 together improve physical fitness and heart health, 6/24/11; Find out more about the amazing nutrient CoQ10, 10/26/11; Vital importance of Coenzyme Q10 for health and longevity, 5/12/12

Antioxidants: Top 100 High ORAC Value Antioxidant Foods; Contribute to longevity, 3/28/11; More scientific evidence that antioxidants can fight cancer, 3/28/11; Carnosine improves cellular antioxidant reserves to battle stress and improve cognitive function, 9/9/11
Glutathione: Glutathione: The "mother" of all antioxidants, 7/18/7; Dr. David Perlmutter's glutathione Parkinson's video, 6/15/10; Glutathione is the master super antioxidant of the body, 9/14/11

Amino Acids: Amino acids are latest in growing list of nutrients shown to extend life span, 11/3/10; Heal your gut with the amino acid l-glutamine, 9/9/11; Amino acid therapy for depression, anxiety, ADHD, addiction and more, 11/2/11
Arginine: Health Benefits of Liquid Arginine; Arginine lowers total body inflammation to help fight brain cancer, 12/4/11
Choline: Fatty liver disease - Choline provides a nutritional solution for a silent epidemic, 1/3/12

L-Carnitine: For Less Fat and More Muscle – Especially in the Brain, 3/30/11; Boost strength and endurance by optimizing carnitine levels, 9/25/11

Lecithin: Sunflower; not Soy

Phytochemicals: Health benefits, 5/20/11

Probiotics: Top 10 Probiotic Foods to Add to Your Diet, 1/21/11; Probiotics Help Keep Your Immune System Ready to Fight Off Infections; Probiotics help children with constipation, colds and belly aches, 3/14/11; Try These for Your Health!, 5/24/11; Amasi is the probiotic super drink, 8/26/11; Probiotics help offset some of the negative effects of antibiotics, 11/8/11; Can probiotics replace the flu shot?, 11/15/11; Probiotics help protect gut from radiation damage, 11/21/11

Resveratrol: Stunning medical secrets of this miracle nutrient, 7/22/11; Amazing Food Facts: Red grapes produce resveratrol as a defense against fungal invasion, 8/17/11; Resveratrol, grape seed extract help prevent skin cancer, 8/27/11; Miracle nutrient resveratrol is synthesized by grapes in response to fungal attacks, 10/18/11; Resveratrol pill may extend lifespans to 150 years, 10/22/11; Resveratrol and pterostilbene team together to improve mental function, 12/14/11; Resveratrol and nuts team to protect the brain and boost cognitive function, 12/28/11

Vitamins: Vitamin D; Differences Between Synthetic and Natural Vitamins, 1/2/9; If Your Multivitamin Contains These Ingredients – Dump Them Now, 8/23/11; 27 years bring no deaths from vitamins but three million from pharmaceuticals, 12/11/11; Winter vitamins, 1/14/12
Vitamin B: Stressed Out? – Could it be 'B' Vitamin Deficiency?, 2/15/11; Niacin is a booster rocket for detoxification, 7/29/11; Not knowing the difference between folate and folic acid can harm you, 8/10/11; Restore energy and lift your mood with vitamin B12, 8/22/11; Low vitamin B12 levels in elders cause brain shrinkage and possible dementia, 9/28/11; Vitamin B-based treatment may permanently cure vision-robbing eye disease, 10/25/11; Curse of the Coffee, Tea and Beer Drinkers, 12/8/11
Vitamin C: Clinical Guide to the Use of Vitamin C; LIPOSOMAL ENCAPSULATED VITAMIN C - As Effective As IV, 3/30/10; Vit. C and Cardiovascular Disease, 10/12/10; Cure colds to cancer, 12/21/10; 16 Foods High in Vitamin C, 2/25/11; Thomas E. Levy: Vitamin C, Infectious Diseases and Toxins Curing the Incurable^; AscorbateWeb; Preparation of Sodium Ascorbate for IV and IM Use; Vitamin C, Titrating to Tolerance; Beautiful skin, enhanced immunity and cancer prevention, 9/28/11; Vitamin C may be effective treatment for heart failure, 11/14/11; Relationship between glucose and vitamin C plays a huge role in health, 11/18/11; Science of vitamin C - The evidence of its beneficial effects on health is undeniable, 12/1/11; Vitamin C mega-dosing continues to unleash healing miracles around the world, 1/8/12; Get the benefits of mega-dose IV vitamin C without IVs - by yourself, 1/14/12; Vitamin C cured polio during the epidemic of 1948-49, 4/27/12

Sunlight & Vitamin D: Vitamin D myths, facts and statistics, 1/1/5; Vitamin D in a New Light, 9/10/7; Possible 75% cancer mortality reduction; Can Vitamin D Improve Your Athletic Performance?, 9/23/9; 10 Foods High in Vitamin D, 10/5/9; Dr. Joe Prendergast; Scientists find why "sunshine" vitamin D is crucial, 3/8/10; Vitamin D: Sun Exposure, Supplementation and Doses, 6/2/10; Sunlight alone does not cause skin cancer, 7/6/10; Truth About Sunlight, Cancer and Vitamin D, 7/6/10; Virtually all babies need a vitamin D supplement, 9/15/10; Gwyneth Paltrow reveals vitamin D deficiency caused osteopoenia diagnosis, 9/15/10; Forgotten Necessity of Life, 9/25/10; Some cancer industry groups finally admit that advice to avoid the sun may be causing vitamin D deficiencies, 10/27/10; Vitamin D controls genetic expression for health, disease, 12/1/10; Don't fall for it: US and Canadian governments unleash propaganda campaign against vitamin D, 12/1/10; New vitamin D recommendations promote nutritional deficiency, protect cancer industry, 12/2/10; UK non-profits end era of sunlight ignorance and vitamin D denial, 12/19/10; Deficient newborns have high risk of infection, 12/31/10; Vitamin D fights urinary tract infections, 2/3/11; Sun exposure and vitamin D may prevent multiple sclerosis, 2/8/11; Helps prevent multiple sclerosis, 2/12/11; Vitamin D lowers colon cancer risk, 2/22/11; 8000 IUs of vitamin D daily necessary to raise blood levels of "miracle" anti-cancer nutrient, declares groundbreaking new research, 3/3/11; Mega-doses of vitamin D help prevent breast cancer and other diseases, 3/7/11; Vitamin D Deficiency is Associated with Different Types of Obesity, 4/26/11; Betrayal of a Nation: Why U.S. health authorities are keeping you vitamin D deficient and who stands to gain, 4/27/11; Spending time in the sun does not constitute dangerous behavior, 5/26/11; Scientists reverse stance on sun and cancer: Now they admit sunlight can prevent skin cancer, 5/27/11; Truth about tanning beds: They boost vitamin D production, 6/23/11; Seeing the Light: Why Sun Exposure May Be Good for Your Eyes, 6/28/11; Vitamin D influences brain proteins to protect against Alzheimer's disease, 7/18/11; Vitamin D discoveries keep growing - lack of vitamin D linked to muscle injuries and Alzheimer's disease, 7/19/11; Vitamin D and calcium slashes risk of skin cancer by 50%, 7/21/11; Vitamin D deficiency causes mental disorders in children, 7/27/11; More cases of rickets turn up in UK, lack of sunshine exposure to blame, 8/2/11; Relieve joint and muscle pain, maintain healthy bone density with high doses of vitamin D, 8/15/11; Understand the importance of vitamin D and essential nutrients to prevent chronic disease, 8/23/11; Increased vitamin D in blood adds years to life and helps prevent colon cancer, 9/20/11; As Winter's Dark Days Loom, Why Vitamin D Supplement Experts Explain Why We Still Need a Daily Dose of Sun... From a Bottle, 10/15/11; Vitamin D triggers natural immune response against tuberculosis, 10/27/11; Vitamin D Helps Prevent Depression, 11/7/11; Study confirms benefits of tanning, sun exposure for the production of health-promoting vitamin D, 11/10/11; Vitamin D3 does even more than publicized - it enhances mental health, 11/21/11; New research finds possible reason for obesity and type 2 diabetes epidemics in kids: lack of vitamin D, 12/6/11; Low vitamin D in children behind current explosion of new diabetes cases, 12/15/11; Sunshine helps prevent skin cancer while sunscreens promote it, 12/27/11; Low Vitamin D Levels Linked to Depression, 1/5/12; Vitamin D prevents stress fractures in preteen and teenage girls, 3/16/12; How vitamin D helps prevent lung cancer, 3/18/12; Vitamin D3 and curcumin synergistically clear brain tangles to help prevent Alzheimer's dementia, 3/23/12; Take a vitamin D supplement during pregnancy, 4/9/12; Swiss woman dies after following Indian guru's 'sunlight only' diet, 4/26/12; High vitamin D level essential to prevent chronic inflammatory diseases, 4/27/12
Sunning: Saccadic Sunning
Michael Holick: Healing Power of Sunlight & Vitamin D^; Jakob Lorber: Healing Power of Sunllight^; Hira Ratan Manek: Solar Healing Center; Living on Sunlight^

Vitamin E: 15 Foods High in Vitamin E, 9/13/11
Vitamin K: Missing link to prevent arterial hardening and cognitive decline, 8/10/11

Minerals: Why you should get your selenium and zinc from foods, not synthetic vitamins, 2/18/11
Calcium: Do not fall for the calcium hoax, 8/25/11; Understand the calcium myth; here's what really makes healthy bones, 1/18/12
Magnesium: Magnesium for Life; Magnesium is the Underrated Master Mineral; Fight and prevent inflammation naturally, 10/29/10; Magnesium prevents diabetes, 12/22/10; Slashes risk of sudden heart failure in women, 12/28/10; Magnesium can improve heart health and prevent heart attack deaths, 2/8/11; Magnesium and Cancer Research; Magnesium Offers Strong Radiation Protection, 6/3/11; Magnesium improves brain plasticity to ease anxiety and boost cognition, 11/29/11; Learn about the master mineral supplement you must have, 12/5/11; One of the Most Overlooked Deficiencies, 1/11/12; Most people are grossly deficient in magnesium, 3/24/12
Potassium: Helps prevent strokes, heart attacks, and more, 8/12/11
Salt: Real Salt; 10 Innovative Uses for Salt , 3/11/11; Low Salt Diet Increases Death Rate Over 500%, 5/14/11; Too little salt intake during pregnancy inhibits proper kidney development in offspring, 7/8/11; Ten reasons why you should use pure unrefined sea salt, 9/28/11; Friend or foe?, 1/8/12; Joseph Mercola: Relax and Salt To Taste, 3/9/12
Sulfur: An important nutrient for optimal health, 11/5/11
Strontium: Vital for reversing bone loss and building healthy bones, 10/5/11
MMS (Organic Sulfur): Benefits
Zinc: Critical within the brain to improve memory and cognition, 9/29/11

Iodine: Forgotten Iodine; Solution to your health problems?; A Primal Primer; Clinical Experience With Inorganic Non-Radioactive Iodine/Iodide, 11/4/10; Treatment of Influenza and Other Diseases, 1/22/11; Emergency Preparedness and Response; Potassium iodide Side Effects;; 8 Foods Rich in Iodine; 12 Uses For Iodine, 3/16/11; What you need to know about iodine, 3/17/11; Health Benefits of Iodine For Thyroid Health, 3/20/11; Iodine – Useful If You Need It!, 5/18/11; Iodine phobia, 10/15/11; Time to clear some of the confusion on Iodine supplementation, 12/15/11

Nitric Oxide: Powerful rejuvenating substance, 12/11/11

Dirt: Contains bacteria that are essential to health, 3/22/11; Why eating dirt can be good for you... and act as a shield for your stomach, 6/6/11; Exploring the Mysterious World of Geophagy, 7/21/11; Stand Up, Kick Off Your Shoes and Eat Some Dirt

Diatomaceous Earth: Fossil Shell Flour; Food Grade—5-lb. Bag; Food Grade; Benefits of Diatomaceous Earth; Bug killer you can eat!

Oils: Essential Oils; Essential oils news, articles and information
Oil Pulling: Benefits, 4/9/11
Castor: Why it should be in your medicine cabinet, 6/21/11; Castor Oil Packs – An Old Remedy That Still Works, 12/8/11; Benefit, 1/4/12
Coconut: Benefits of Organic Coconut Oil, 12/4/8; This Cooking Oil Is a Powerful Virus-Destroyer and Antibiotic, 10/23/10; Coconut Oil for Alzheimer's, 6/17/11; Coconut Oils, 10/5/11; Eat More of This Fat and You Might Slim Your Waist Size in One Week, 12/30/11; Coconut Oil Touted as Alzheimer's Remedy, 1/31/12
Olive: Health Benefits, 12/29/8; Olive oil halts growth of breast cancer tumors, 11/2/10; Olive oil protects the liver from oxidative stress, 11/23/10; Defending Olive Oil’s Reputation, 3/22/11; Olive oil really does reduce risk of stroke, 6/28/11; Regular olive oil consumption lowers stroke risk by forty percent, 7/10/11; Olive oil and nuts in diet control heart disease better than dangerous drug therapies, 9/27/11
Fish:Fish oil lowers risk of breast cancer by 32%, 11/3/10; Fish oil helps prevent brain damage after stroke, 11/9/10; Why Krill Oil is the Ultimate Heart and Brain Nutrient, 4/4/11
Edgar Cayce: Oil That Heals^

All information on this website is intended for educational purposes only. No promises or claims are made. We are not aware that any product listed is FDA approved or government sanctioned in any way.